- Level 1&2 Crossfit Certification
- USAW Level 1 Sports Performance Certificate
- Active Life Immersion Certified
- Active Life Breathwork Certified
Heather is passionate about sports performance and human movement. She loves to help her athletes realize their full potential and get them excited about what their body can do rather than what it looks like in the mirror. No matter the level of fitness and individual goals, she loves to help others get better everyday and inspire them through her own actions towards a healthier, active life.
She is especially passionate about changing the conversation around training, pain and stress management and understanding how they are related in achieving long term, pain free, and sustainable health. She currently works with clients looking to overcome pain, injuries, poor movement patterns and strength imbalances through individualized training programs; getting them back to enjoying life and achieving their fitness goals.
Heather is a 2 time CrossFit Regional team athlete, a Individual Masters Sanctional athlete and a lifelong competitive soccer player. She found CrossFit and Weightlifting later in life and has loved what it has taught her about training and herself. She has a Bachelor’s degree from Chico State in Exercise Physiology.